Travel Health

Travel was so easy in the halcyon days before the menopause years. But travelling during the menopause can be a bit of a rollercoaster ride!  The taboo of talking openly about menopause …

Whether you call it Delhi Belly, Montezuma’s Revenge, traveller’s diarrhoea or a tummy bug, there’s no escaping the fact that a nasty case of the trots can take the shine …

Jet lag is a real drag, and it’s something that tends to affect us more as we get older. Many women find that it takes longer to recover from jet …