25 Best Long Haul Flight Tips: How to Survive a Long Flight

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After many years of international travel for work and leisure, I’ve picked up a thing or two about being well-prepared for flying. This post shares my best long -haul flight tips – I’ve used them for decades to ensure I’m in good shape to survive every long-haul flight I take.

Best Long Haul Flight Tips

Long-haul flights can be exhausting! Preparing well and having the right things with you is the best way to survive your trip. Here are my tried and trustworthy tips to make every flight you take more comfortable.

1. Don’t assume that cheaper equals better

It’s so tempting to snap up budget flights, but I’ve learned the hard way that you must check the fine print! Cheap flights can mean cramped seats and exhausting layovers in bad airports. Ugh! I’ve reached the age when I’d much rather pay a little bit more to arrive at my destination unknackered (is that even a word? You get the idea, though).

One great FREE resource for checking what your seat is really like before you book is here.

2. Snag an upgrade

On most airlines, the step up from economy to Premium Economy/Business class brings a massive amount of extra comfort in the shape of extra legroom and wider seats. Paying for an upgrade or using up frequent flyer miles is your only way to guarantee the seat you want.

But, you might be able to snag an upgrade at the airport if you’re lucky – and you dress smart. 12+ hours on a long-haul flight in a comfy seat with room to stretch is much better than 12 hours in a cattle class seat.

Related Post: How to get flight upgrades plus what NOT to do!

3. Prebook an aisle seat

There are many reasons why an aisle seat is the best seat on a long-haul flight (in fact, on any flight).

I had a middle seat nightmare when flying home from Australia, many years ago. Needing to visit the loo after a long snooze, I gently tapped the shoulder of the elderly gent in the aisle seat next to me, asking him to let me pass by. That’s when I realised he wasn’t sleeping – sadly he had passed away while I slept!!!

I’ve also reached the age where I get seriously uncomfortable if I sit for an extended time, so I have to get up and walk around (and visit the loo) quite often. It’s one of the joys of travelling during menopause and in my 50s!

It’s irritating for other people if they have to keep moving for me. Aisle seats also put you in ‘pole position’ to grab your bags and make a quick exit when you land. Essential if you’re travelling for business.

Middle seats always seem smaller than window or aisle ones. Maybe it’s because you’re hemmed in on both sides by other passengers’ elbows? They are definitely the least desirable seat option. I’ve even been stuck in a middle seat next to a mum with a colossal lap baby who thought it was OK to change the baby’s nappy (diaper) in the seat instead of the loo.

4. Prepare for smelly fellow travellers!

Most travellers feel less than fresh by the end of a long-haul flight, but what do you do with someone who is more than a bit whiffy when they board the plane?

It’s no joke to sit next to a passenger with an appalling body odour or someone who takes off their shoes and has stinky feet. I’ve found that regularly applying hand sanitiser does help to reduce the pong, and Vicks vapour rub is a great last resort.

5. Grab a blanket and pillow as soon as you’re seated

Most airlines provide blankets and pillows for long-haul flights, but yours could get snaffled by other passengers if you don’t lay claim to them straight away, especially if you’re playing with the hell that is cattle class.

I’ve been there, and it’ is hellish’s grim. Memory foam travel pillows are great, but they take up a lot of space if you’re travelling light.

Related Post: How to Sleep on Long Flights and Vacation

6. Pack the right stuff in your cabin bag

Stashing the right kit in your carry-on bag makes all the difference in how comfortable your flight is. You’ll want plenty to read/watch, comfy spare clothes, and nutritious snacks. Don’t forget to charge up all your tech so it will last throughout the flight, and pack something to freshen up with.

Read Next: What I can’t travel without taking in my cabin bag

7. Have one glass of fizz, then drink lots of water

Dehydration is a significant issue on long-haul flights, so look after your body and drink lots of water. It doesn’t hurt to have one cheeky glass of fizz, but don’t drink your own body weight in alcohol if you want to feel human when you arrive.

Remember too, that you’ll feel the effects of an alcoholic drink far more in the air than on the ground due to reduced oxygen availability.

8. Arrive in the morning and stay awake

The best way to avoid jet lag is to book a long haul flight that arrives in the morning, wherever you’re going. When you arrive, keep going all day, take a long hot bath and then get a good sleep that night.

Your circadian rhythm (internal body clock) will return to normal faster if you stay up all day on arrival. You might feel less than optimal for a few days when you arrive, though.

Pin For Later – 8 Long Haul Flight Tips!